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Healing Your Relationship with Discipline for Lasting Change Healing Your Relationship With Discipline. As a recovered procrastinator, I know all too well the struggle with discipline. We often hear it framed as a forceful push, a white-knuckled grip on...

Unearthing the Roots: Transforming Procrastination into Progress Transforming Procrastination into progress:  We've all grappled with procrastination. That persistent voice whispering "later" just as we gear up to tackle our goals. But have you considered the silent director behind the...

 A Holistic Guide to Habit Stacking for Crushing Procrastination Habit Stacking: We've all been there. That looming deadline, the unfinished project, the nagging feeling of "I'll do it later." Procrastination, that time-stealing roadblock on the path to our dreams,...

From Procrastinator to Observer: Mastering the Art of Self-Awareness to Break the Cycle Mastering the art of self awareness. Procrastination. It's a universal human struggle, an insidious coping mechanism that thrives in the shadows, whispering,  "I'll do it later"...

Procrastinators, Unleash Your Inner Neat Freak (Without Actually Becoming One) Unleash your inner neat freak.  They say an organized desk equals an organized mind. But us champions of the "wait-until-the-last-minute" approach scoff at such pronouncements. Who needs color-coded planners...

Somatic Therapy: The Secret Weapon Against Procrastination You Never Knew You Had Stop the Procrastination Spiral by Listening to Your Body's Inner Voice Hey Chicas! We've all been there: staring down a to-do list that feels like a mountain,...

Forget the Grind: Stress-Free Side Hustles for the Busy Boss Babe Let's face it, ladies – juggling a full-time job, family, and personal life can feel like a high-wire act without a net. Adding a side hustle to the...